11 Amazing Amla Juice Benefits
Amla Juice Benefits: Drink amla juice every morning on an empty stomach, and you will get 11 amazing benefits
Amla Juice Benefits: Vitamin C is found in abundance in Amla, due to which it is beneficial in every season. It is beneficial not only for eyes, skin and hair, but it has many other benefits, which help keep our body healthy.
Vitamin C is found in abundance in Amla, due to which it is beneficial in every season. Along with vitamin C, Amla is also rich in vitamin A and B complex, potassium, calcium, magnesium, iron, carbohydrates, antioxidants and fiber.
Read must- health-benefits-of-vitamin-c
The special thing is that gooseberry has its health in many ways. It can be included in the diet. You can eat it raw, make gooseberry jam or candy or consume it in the form of gooseberry jam or pickle.
It is beneficial not only for eyes, skin and hair, but it has many other benefits, which help keep our body healthy. Amla is one such superfood that is considered very beneficial for health.
So let us know the benefits of drinking amla juice:
1- For dark and strong hair – Amla works like a medicine for hair. Amla is effective in darkening white hair. For this, drink gooseberry juice daily or cut gooseberry in coconut oil and apply it in the morning.
2- Beneficial for the skin- Amla juice benefits health. It helps to remove blemishes from the face and helps to keep the skin young.
3- Boost Immunity- Immunity plays an important role in protecting the body from infection. It becomes even more important to strengthen immunity in such a situation.
For this, you can consume amla juice. Apart from colds and coughs, it helps fight bacterial and viral infections in the body.
4- For eyesight- Amla also helps in increasing eyesight. Amla juice can consume to get relief from itchy and watery eyes.
5- Helpful in weight loss – Amla juice is also considered beneficial in reducing weight. It helps to melt fat.
If you drink gooseberry juice with lukewarm water on an empty stomach in the morning, your weight can be reduced. Along with detoxifying the body, it also does not allow toxins to stop.
Read must- weight loss tips naturally at home
6-Keep cholesterol under control: Regular consumption of amla juice keeps cholesterol under control. The antioxidants and amino acids found in it also help the heart’s smooth functioning.
7 – Rich in iron – Amla is a good vitamin C and iron source. If you are struggling with iron deficiency in the body, then you can consume amla juice. It also helps in complete anaemia.
Read must- iron-rich-foods-in-india
If you have digestive problems, you should consume amla juice on an empty stomach every morning. The nutrients found in amla can help strengthen the digestive system.
9-Beneficial for liver
Amla juice is rich in antioxidant and anti-inflammatory properties, which are beneficial for liver health, and this juice reduces body weight and liver fat.
10-keep kidney healthy
The nutrients in amla juice take care of kidney health, and amla extract prevents poor kidney function by inhibiting oxidative stress.
11 – Increases energy
Drinking amla juice first thing in the morning on an empty stomach provides plenty of nutrition & energy for the whole day. Amla juice works as an energy booster or energy drink in the morning. The juice keeps us fit & energetic throughout the day.
When should one drink Amla juice-?
Ans- Amla is rich in Vitamin C. You can consume it in many ways. To get the most benefits from amla juice, consume it on an empty stomach in the morning.
Hope this article about “ Amla Juice Benefits” was informative and helpful.
Disclaimer: The information in this article is based on home remedies and general information. Please seek medical advice before using it.