8 Surprising Health Benefits of drinking saffron milk (Kesar Milk) daily
Benefits of Drinking Saffron Milk: There are many benefits of drinking saffron milk. Because saffron is rich in anti-inflammatory, antioxidant, fiber, potassium, vitamin C, manganese and iron. It’s proven helpful in curing many types of diseases.
We should consume saffron milk in small quantities daily. Which is very beneficial for health. Drinking saffron milk is considered beneficial for women. Along with this, it is very beneficial in things like rejuvenating the skin, sharpening the mind, relieving period pain, etc. Let’s talk about the benefits of drinking saffron milk.
1-Saffron benefits for skin
Drinking saffron milk is beneficial for the skin. Because it has anti-bacterial properties, which are considered good for the skin. The consuming saffron milk, the skin can be made glowing by removing the blemishes on the face.
2-Beneficial for Pregnant Women
Many people believe that women should consume saffron milk during pregnancy, it clears the complexion of the child. It also helps with mood swings during pregnancy and normalizes blood pressure. It is said that pregnant women should consume saffron only after 3 months of pregnancy. Using too much saffron can harm the baby. Use only 2 or 3 varieties of saffron.
3-Overcome the problem of sleeplessness
Nowadays, sleeplessness has become a problem which people also have due to stress. Due to the tension between the office and home, people also have the problem of sleeplessness. On the other hand, when you consume saffron with milk half an hour before sleeping, it reduces the level of depression and stress and can give you good sleep.
4-Makes Bones Strong
If you drink saffron milk daily, then it not only strengthens the bones but also gets rid of joint pain.
5- Saffron benefits for female
Period pain is very difficult to bear. Abdominal pain is also very common during periods. To deal with this pain, girls have to take medicine because the pain is beyond their tolerance. But, instead of taking medicine, drink only saffron milk. It has anti-inflammatory properties present in it will help you get rid of pain during periods.
6- Stress- The problem of depression and stress can be overcome by consuming saffron milk.
7- Eyes: Eyes can be kept healthy by consuming saffron milk. Saffron has rich antioxidant properties, it’s beneficial for the eyes. The use of saffron can provide relief in the burning and itching of the eyes.
8- Sharpen your mind
Saffron is also beneficial for our brain. Drinking saffron with milk makes the brain sharp.
Saffron is extracted from a plant of flower named Crocus sativus. Its scientific name is Crocus sativus.
Q-1 How to make Saffron Milk
First of all, soak two to three strands of saffron in two spoons of milk. Now after 30 minutes when you want to drink milk, heat a glass of milk and leave it to be lukewarm. Mix saffron in lukewarm milk and add two spoons of milk. The color of saffron will start mixing in the milk immediately. Now drink it by adding sugar candy or sugar according to the taste. If you want, you can also add finely chopped dry fruits or almond powder to it.
Q- 2- Benefits of saffron milk in pregnancy
Ans- Many people believe that women should consume saffron milk during pregnancy, it clears the complexion of the child. It also helps with mood swings during pregnancy and normalizes blood pressure. It is said that pregnant women should consume saffron only after 3 months of pregnancy. Using too much saffron can harm the baby. Use only 2 or 3 varieties of saffron.
Q-3 Benefits of Kesar milk at night
Ans- Whenever you go to sleep at night, take this milk half an hour before that. By doing this you will not have to face the problem of digestion. Hot milk also contains some elements that increase the relaxation hormone present in the body, which calms the mind and leads to good sleep.
Disclaimer: The purpose of this article is to provide you with general information only. Therefore, before consuming anything, you must consult your respective doctor.
Hope you all liked the benefits of drinking saffron given by us.