7 Foods That Can Help You Recover From Dengue Fever

7 Foods That Can Help You Recover From Dengue Fever

Foods that can help with Dengue Fever: You can also prevent dengue fever through cleanliness. If it is a matter of treatment, it is mandatory to include some food items in the diet and medicines.

Dengue fever, which we often get during this season, causes platelets to drop rapidly, leading to problems like high fever, vomiting, headache, and muscle and joint pain.

People also start seeing rashes on the skin. Dengue fever symptoms usually appear in 3-10 days. The fever is transmitted by the bite of an infected Aedes aegypti mosquito.

Foods that can help with Dengue Fever

7 Foods that can help with Dengue Feverdengue fever:

Dengue fever can rapidly worsen your condition if not treated properly. However there is no vaccine for dengue. This is only way to treat the disease is to control symptoms through over-the-counter medications such as paracetamol.

But a vital component of the recovery process is diet. It is crucial to have a healthy diet consisting of foods containing essential nutrients to recover from the disease.

1-Spinach: Eating spinach is always beneficial for health. Spinach is a vegetable rich in vitamins, iron & omega-3 fatty acids.

These nutrients present in spinach help in improving the immune system. A better immune system of the body helps in faster recovery from infection.

2-Papaya leaves/seeds: Papain and chymopapain enzymes in papaya leaves help improve digestion and cure gas. Papaya leaf juice is highly beneficial in dengue fever, and 30 ml of papaya juice daily can help increase the platelets in our body.

3-Orange: Orange is a fruit rich in essential vitamins and minerals. It contains nutrients that help the patient to recover faster.

Orange is a fruit rich in fiber as well as vitamin C. Both these elements are vital antioxidants in dengue prevention and rapid body recovery.

If you are battling this disease or someone close to you is in the grip of it, then you can advise him to eat this. Dengue clients are also advised to eat this fruit by doctors.


4-Pomegranate: Pomegranate has been used in the country as a healing ingredient for centuries. Fruits contain nutrients that provide energy to the body. Pomegranate is rich in iron, an essential nutrient for increasing blood platelets and haemoglobin.


5-Coconut water: Dengue causes excessive sweating, which can lead to dehydration. Coconut water is an ideal drink for the patient as it not only hydrates the body but also corrects electrolyte imbalances and provides energy to the body.


6-Turmeric: This antiseptic spice is also a metabolism booster and helps faster recovery during dengue fever. Mix a small spoon of turmeric in a glass of warm milk and drink it every night before sleeping.


7-Fenugreek: Fenugreek or fenugreek seeds are known to induce sleep. It also acts as a pain reliever and stabilizes the body temperature during a high fever.

Disclaimer: The purpose of this article is to provide you with general information only. Therefore, before consuming anything, you must consult your respective doctor.

We hope you all liked our information about the “Foods that can help with Dengue Fever.”

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