Gluten-Free Diet in India 2022

Gluten-free diet in India

What is gluten?

Gluten is a type of protein, which, apart from wheat, is found in foods made from sorghum and rye etc. Gluten is also found in a variety of other foods. Rather, more quantity is found in jawar, wheat and rye.

It helps in keeping the food flexible and in shape through moisture. This is the reason that when we eat bread or process food, the food becomes bloated and we feel very happy to eat food.

Some people are allergic due to eating gluten, so they are not able to digest the food properly. This is the reason why most experts recommend a gluten free diet.

    Table of Content:                                           

  1. What is Gluten?
  2. Who needs Gluten free diet?
  3. List of Gluten free Foods
  4. Gluten Free Protein
  5. Gluten Free Oils
  6. Gluten Free Dairy Products
  7. Gluten Indian food list


Who Needs a Gluten Free Diet?

There are some people who are allergic to eating gluten, due to which they are unable to digest food, such people have a problem of gluten intolerance i.e., celiac disease, and a person suffering from such disease needs to take gluten free diet. When such individuals take gluten in their diet, it causes a reaction in these people who produce such antibodies and try to get rid of the insulin during further absorption of food.


Gluten free food list of whole grains:

There is a very popular list of gluten free foods in our country which is as follows-

  • Sago,
  • Millets,
  • Oats,
  • Jowar flour,
  • Buckwheat flour,
  • Brown rice,
  • Quinoa

The list of fruits and vegetables is as follows –

  • Banana,
  • Onion,
  • Pepper,
  • Potato,
  • Mushroom,
  • Maize,
  • Spinach,
  • Cabbage,
  • Carrot,
  • Radish,
  • Peach,
  • oranges,
  • grapes

Gluten-Free Diet in India

Gluten Free Protein

  • Lentils,
  • Fish,
  • Nuts,
  • Shellfish,
  • Tofu


Gluten Free Oils

Listed as follows

  • Sesame Oil,
  • Sunflower Oil,
  • Coconut Oil,
  • Olive Oil,
  • Ghee


Gluten Free Drinks

Listed as follows:

  • Water,
  • Coffee
  • Chart Energy Drinks,
  • Hundred Percent Fruit Juice


Gluten Free Dairy Products

Listed as follows:

  • Milk,
  • Curd,
  • Paneer,
  • Cream

Benefits of gluten free diet for health

Relieves digestive symptoms- Most people try to follow a gluten-free diet to treat digestive problems.

These include bloating, constipation, gas, fatigue and many other symptoms.

The diet can help ease digestive symptoms for people with celiac disease and non-celiac gluten sensitivity.

Some Important frequently asked questions ( FAQs )of Gluten-Free Diet

Q.1. Which is Gluten Free Flour?

         Answer: Jowar flour, coconut flour and brown rice flour are gluten free.

Q.2. Is Suji Gluten-Free?

           Answer: Gluten is found in foods like Suji.

 Q.3. Is Maggi Gluten Free?

           Answer: Gluten is found in Maggi.

Q.4. How is celiac disease diagnosed?

           Answer: Celiac disease can be diagnosed by a blood test, and biopsy of intestinal walls.

 Q.5. Does GF diet helps you lose fat?

             Answer: Yes, it does.



Decide wisely according to your body’s reaction towards gluten in your diet and then proceed with Gluten free diet, if required. Also if the above-listed foods don’t help please consult your doctor or clinician nearby.


I Hope, this information about the Gluten-free diet in India was helpful, for more such writings keep reading and supporting.


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