10 Surprising Health Benefits of Drinking Buttermilk
Health Benefits of Drinking Buttermilk: Are you seeking a nutritious and energising drink to add to your diet? Look no further than buttermilk! Despite its name, buttermilk does not contain butter and is a low-fat, probiotic-rich beverage that may provide various health benefits. This article will explore 10 surprising health benefits of drinking buttermilk.
Introduction:
Buttermilk is a sour and slightly sour dairy product consumed for centuries. It is traditionally made by fermenting milk with lactic acid bacteria, which gives it its characteristic flavor and texture. Buttermilk can be consumed on its own or used in cooking and baking and is a popular ingredient in many cuisines worldwide.
Here are 10 Surprising Health Benefits of Drinking Buttermilk:
1-Promotes digestive health
One of the buttermilk’s most well-known health benefits is its ability to promote digestive health. Buttermilk contains lactic acid bacteria, probiotics that may help improve the balance of bacteria in your gut. It can help prevent digestive problems such as bloating, constipation and diarrhea.
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2-Boosts the immune system
Drinking buttermilk can also increase your immunity. The probiotics in buttermilk may help stimulate the production of white blood cells, essential for fighting off infection and disease. Additionally, buttermilk is a good source of vitamin D, which has been shown to help support immune function.
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3-Helps in weight loss
If you are trying to lose weight, buttermilk can be a healthy addition to your diet. Buttermilk is low in fat and calories but high in protein, which can help you feel fuller for longer. Additionally, the probiotics in buttermilk may help improve digestion and increase nutrient absorption, which further aid in weight loss.
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4-Supports bone health
Calcium, which is necessary for healthy bones and teeth, is present in buttermilk in good amounts. Drinking buttermilk regularly may help prevent bone loss and osteoporosis, especially in older adults.
5-Lowers blood pressure
Research has shown that drinking buttermilk can help lower blood pressure. The probiotics in buttermilk help improve the balance of bacteria in the gut, which helps reduce inflammation and the risk of high blood pressure.
6-Reduces inflammation
Buttermilk contains anti-inflammatory compounds that may help reduce inflammation in the body. It may significantly benefit people with inflammatory conditions such as arthritis and irritable bowel syndrome.
7- Improves skin health
Buttermilk can also be beneficial for skin health. The lactic acid in buttermilk may help exfoliate and soften the skin, while probiotics may help improve the balance of bacteria on the skin’s surface. Drinking or using buttermilk can help reduce acne and other skin problems.
8-Controls cholesterol level
Drinking buttermilk regularly can also help in controlling cholesterol levels. Studies have shown that buttermilk probiotics can help reduce LDL (harmful) cholesterol levels and increase HDL (good) cholesterol levels.
9-Provides hydration
Buttermilk is an excellent source of hydration, especially during hot weather or after exercising. It contains electrolytes such as potassium and sodium, which can help replace fluids lost through sweating.
10- Helps in detoxification
Buttermilk can also help with detoxification. Buttermilk probiotics may help improve liver function and support the body’s natural detoxification processes.
Disclaimer: This article aims to provide you with general information. Healthwithfun.com does not claim any confirmation of it. Therefore, before using anything, do consult experts.