10 Health Benefits of Totapuri Mango: The King of Mangoe

10 Health Benefits of Totapuri Mango: The King of Mangoes

Health Benefits of Totapuri Mango: Are you a mango lover? If yes, you must have heard about Totapuri Mango, also known as the King of Mangoes. Originating in South India, Totapuri Mango is widely cultivated in Andhra Pradesh, Telangana, and Karnataka.

This mango is known for its unique shape, tangy flavour, and nutritional benefits. In this article, we will discuss the top 10 health benefits of Totapuri Mango, which make it a must-include fruit in your diet.


 Health Benefits of Totapuri Mango

Table of contents:

1- What are Totapuri Mangoes?

2- Nutritional Value of Totapuri Mango

3- Health benefits of totapuri mango

4- Origin of Totapuri Mango

5- FQA

Are you looking for delicious and healthy fruit? Try Totapuri Mango, also known as the King of Mangoes. This article will discuss the top 10 health benefits of Totapuri Mango that make it a must-include fruit in your diet.

What are Totapuri Mangoes?

Totapuri mangoes, also known as Karnataka Alphonso, are a mango variety that is oblong and has a pointed end. The skin of the mango is green when unripe and turns yellow when it is ripe. The flesh of the Totapuri mango is firm, fiberless, and has a tangy taste.


Nutritional Value of Totapuri Mango:

Totapuri Mango is a good source of vitamins and minerals, making it an excellent addition to a healthy diet. One cup of sliced Totapuri Mango (165 grams) contains:

Calories: 107

Carbohydrates: 28 grams

Fiber: 3 grams

Protein: 1 gram

Fat: 0.6 grams

Vitamin C: 95% of the Daily Value (DV)

Vitamin A: 25% of the DV

Folate: 18% of the DV

Potassium: 6% of the DV

Magnesium: 4% of the DV


Additionally, Totapuri Mango is low in sodium and has a low glycemic index, making it suitable for people with high blood pressure or diabetes

Introduction: The King of Mangoes:

Mangoes are not just fruits. They are an emotion for many people. The sweet and juicy flavour of mangoes can uplift your mood and refresh you. Out of all the varieties of mangoes, Totapuri Mango stands out for its unique taste and health benefits.

Totapuri Mango, Bangalora Mango, is a popular fruit in South India. It has an elongated shape and is known for its tangy flavor. This mango is widely used in making pickles, juices, and desserts. Besides its delicious taste, Totapuri Mango is loaded with nutrients that can improve your overall health.

Let’s dive deep into the health benefits of Totapuri Mango:

1- Boosts Immunity

The first and foremost benefit of Totapuri Mango is its boosts your immunity. This fruit is packed with Vitamin C, essential for maintaining a healthy immune system. One Totapuri Mango can fulfil up to 100% of your daily requirement of Vitamin C. Regular consumption of Totapuri Mango can help you fight off infections and keep your body healthy.

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2-Improves Digestion

Are you facing digestive issues like constipation, bloating, or acidity? Totapuri Mango can come to your rescue. This fruit contains digestive enzymes that aid in the digestion process. The fibre content in Totapuri Mango also helps regulate bowel movements and improve gut health.


3-Lowers Cholesterol

High cholesterol levels can lead to various health issues like heart disease and stroke. Totapuri Mango contains pectin, a soluble fibre that can lower harmful cholesterol levels in your body. Regular consumption of Totapuri Mango can also help reduce the risk of heart disease.


4-Regulates Blood Sugar

Diabetes is a significant health concern for many people. Totapuri Mango can be a healthy addition to your diet if you have diabetes. This fruit has a low glycemic index, which means it does not cause a sudden spike in your blood sugar levels. The fiber content in Totapuri Mango also helps in regulating blood sugar levels.

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5-Promotes Eye Health

Totapuri Mango is a rich vitamin A source, essential for maintaining good eyesight. Regular consumption of Totapuri Mango can prevent age-related macular degeneration and other eye diseases.

6-Strengthens Bones

Calcium is a crucial mineral for keeping bones strong. Totapuri Mango is a good source of calcium, which can help strengthen your bones. Regular consumption of Totapuri Mango can also prevent the risk of osteoporosis.


7-Improves Skin Health

Totapuri Mango is an excellent vitamin E source, essential for skin health. It helps reduce skin damage caused by UV rays, improves skin elasticity, and prevents premature ageing.

8-Boosts Brain Health

Totapuri Mango contains Vitamin B6, which helps in improving brain function. It also contains glutamine acid, which helps in improving memory and concentration.

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9-Aids Weight Loss

Totapuri Mango is low in calories and fiber, making it an ideal fruit for weight loss. It keeps you full for longer, reduces hunger pangs, and prevents overeating.

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10-Prevents Anemia

Totapuri Mango is a good source of iron that helps in preventing anaemia. Iron is essential for producing red blood cells that carry oxygen to different body parts.


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Origin of Totapuri Mango:

The Totapuri mango originated in South India, specifically in Andhra Pradesh. It is believed that this variety was first cultivated in a village called Totapuri, hence the name. It is today grown in other states like Tamil Nadu, Karnataka and Maharashtra.



1-Q- How does Totapuri Mango taste?

Ans-Totapuri mango is a wide variety of mango cultivated in southern India. It is known for its distinctive oblong shape and bright yellow skin with a red blush. While Tota Puri mango is primarily used in culinary dishes, it also has a unique flavour that sets it apart from other mango varieties.

2-Q- Are Totapuri mangoes sweet?

Ans-Mango is a popular fruit known for its sweet taste and juicy texture. Among the many varieties of mangoes available, Totapuri mango is a popular choice for its unique taste and nutritional benefits.

3-Q- How to eat Totapuri Mango? 

Ans-There are many ways to enjoy Totapuri Mango. You can eat them fresh after cutting them into pieces and removing the seeds. You can also use them to make smoothies, shakes or ice creams. Totapuris are also great for making mango chutneys, pickles and desserts such as Mango Cheesecake or Mango Pudding.

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