Health benefits of vitamin c
Vitamin C also brings glow on the face from reducing stress, know its benefits
Vitamin C – Vitamin C is very important for the overall health of a person with healthy skin and strong hair, which should be consumed regularly. By doing this you can save yourself from many problems.
1. Vitamin C keeps the immune system strong.
2. Vitamin C also fulfills the deficiency of calcium in the body.
3. Vitamin C is not stored in the body
Health Benefits of Vitamin C: Vitamin C is a water-soluble vitamin, that is, it is present in the blood and its special feature is that it does not accumulate in the body.
In such a situation, it is important that you keep consuming the required amount of Vitamin C regularly, Vitamin C is very important to increase your immunity and make the skin glowing. Vitamin C is an essential antioxidant that strengthens the immune system, and protects cells from free radicals.
Vitamin C is also essential for the absorption of iron in the body. Vitamin C deficiency can also lead to iron deficiency. Vitamin C is also most important for healthy skin and hair. Let us know about the health benefits of Vitamin C.
Health benefits of vitamin c
1-Immunity Booster- You can increase immunity power by consuming a diet rich in Vitamin C. Apart from this, it also fulfills the deficiency of calcium in the body and makes bones strong. Vitamin C is very important for the bones of the body.
2-Stress – According to a research, if you consume vitamin C regularly every day, it benefits your skin and hair as well as your mental health.
Vitamin C is helpful in preventing stress and depression. Consumption of fruits and vegetables containing vitamin C reduces the risk of high blood pressure.
3- Wrinkles on the skin – Vitamin C is an excellent source of antioxidants, eating fruits and vegetables containing vitamin C does not cause wrinkles on the skin.
Vitamin C acts as a natural anti-aging supplement. Vitamin C is a better option to deal with all the problems related to the skin.
4-Protection from viral infections– Vitamin C deficiency has the biggest effect on our immune system, due to which you can fall ill again and again. Regular intake of vitamin C prevents pneumonia and lung infections.
Q-1- What happens with vitamin C deficiency?
When there is a deficiency of vitamin C in the body, they are more prone to scurvy. Such as fatigue, tooth and gum pain and bleeding problems, joint pain, weakness etc. are all symptoms of scurvy.
Apart from this, lack of vitamin C can also cause hair fall. Vitamin C deficiency can also cause anemia.
Q-2 Is it OK to Take Vitamin C at Night?
You can take vitamin C supplements at any time of the day with or without food.
Q-3- What is the reduction of spots on the face?
Generally, dark spots on the face are due to the deficiency of vitamin B12. Sometimes it is also due to prolonged exposure to sunlight.