How to make immunity powerful: These fruits and vegetables are a power bank of Vitamin C
Let us know how to make immunity powerful with immunity booster foods-: It is more important to take care of your health in winter; immunity has to be strengthened. Immunity can be strengthened by changes in diet and a healthy diet.
Food List for Vitamin C: Winters have arrived. Due to this, many diseases will also start coming into the house. In such a situation, there is also a risk of weakening the immune system. Many people struggle with diseases like cold, fever, sore throat, cold and cough as soon as the cold starts. There has also been an increase in corona cases, because of which there is a need to be more cautious.
How to make immunity powerful:
It is more important to take care of your health in winter, which has to strengthen immunity. Immunity can be strengthened by changes in diet and a healthy diet. You do not need to go anywhere for this work.
You can also strengthen immunity by consuming fruits and vegetables kept at home. It is said that the body gets a lot of benefits by including foods rich in Vitamin C in the diet. Let us tell you about those fruits and vegetables which are the power bank of Vitamin C.
1-Orange: This fruit is one of the best sources of Vitamin C. It is believed that 100 grams of orange contain about 53.2 vitamin C. It protects cells from damage, improves skin and boosts collagen. Most importantly, it boosts immunity.
2- Tomato: It is a treasure of qualities. It contains a lot of Vitamin C. Tomato also contains vitamins B, and E, potassium, and other nutrients. It is used as a vegetable. You can also eat it raw.
3-Capsicum: It has a wealth of properties. It has the highest amount of Vitamin C. Capsicum meets 169 percent of the daily requirement.
4-Strawberry: Apart from being a great source of magnesium and phosphorous, it is also rich in vitamin C and antioxidants. It reduces the risk of diabetes, stroke and heart disease. One cup of strawberries contains 90 mg of vitamin C.
5- Broccoli: It is rich in fiber, potassium and protein. One hundred grams of broccoli contains 89.2 milligrams of vitamin C. The body gets 57 percent vitamin C from half a cup of boiled broccoli.
6-Lemon-
Lemon is considered one of the best sources of Vitamin C, which is why people often drink it mixed with water after meals. You can include lemons in your diet to supply adequate amounts of vitamin C. Many drinks it as a lemon drink, while many consume its juice mixed with vegetables and lentils. e immunity powerful with immunity booster foods.
7-Spinach:
Spinach also plays an important role in strengthening the immune system. At the same time, when we talk about vitamin C, there is a mention of spinach there too. Spinach is also among the best foods for vitamin C. Many people use this green leafy vegetable for food.
8-Kiwi
Kiwi is such a fruit that you can get it every season. Along with having immunity booster properties or supplying various nutrients to the body. If we talk about good pure foods of Vitamin C, the name Kiwi comes in that too. You can buy this fruit from any fruit shop and consume it regularly.
9-Guava
Guava is one such fruit whose taste is considered very delicious. Most people consume it by adding salt. At the same time, about 126 mg of vitamin C is found in one guava.
Hope this article was informative and helpful about “How to make immunity powerful.”
Disclaimer: The information in this article is based on home remedies and general information. Please seek medical advice before using it.
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