How to prevent type 2 diabetes

How to prevent type 2 diabetes:

If you want to avoid type 2 diabetes, then change your routine today, adopt these 5 habits.

How to prevent type 2 diabetes: The life of a person suffering from diabetes becomes very difficult, he is always worried about whether the blood sugar level has increased. Therefore, people who do not have this disease, they should take care that such a condition does not come with them.

Type 2 diabetes can be caused by genetics, but sometimes our own habits are also responsible behind it. Like not living the right lifestyle and eating unhealthy food. Let us know how you can avoid type 2 diabetes, for this you will have to make a little change in the daily routine.

1-Reduce carbs intake

It is not that carbohydrates are not necessary for our body, but consume it in limited quantity. Our body breaks down the carbs into tiny sugar particles which get absorbed in our blood and this increases the blood sugar.

2- Drink water

Drink enough water to keep the body hydrated, try to stay away from sodas and packaged sweet fruit juices, otherwise the risk of type 2 diabetes can increase.

3- Exercise regularly

If you get regular exercise, it will help reduce your risk of diabetes, as it burns fat and increases insulin sensitivity, which helps control blood sugar.

4- Trying to control weight

It is very important to reduce or control the increasing weight because obesity is the root of many diseases, diabetes is also one of them. For this, follow a healthy diet and regular exercise.

5- Quit smoking

 Addiction to things like bidi, hookah, cigarette and ganja is very harmful for health, it is generally understood that it has a bad effect on the respiratory system, but it increases the risk of diabetes, so avoid these bad habits.

How to prevent type 2 diabetes


Q-1. How to cure diabetes without medicine?
Diabetes is a disease that cannot be eradicated, it can only be controlled. Diabetes is a chronic disease that can be kept under control by making lifestyle changes, and taking medicines to control sugar.

Q-2. Can diabetes be completely cured?

Such diabetic patients can be completely cured by making lifestyle changes. But for people whose insulin is not made or the cells are unable to produce insulin, their diabetes cannot be eliminated.

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