Immunity-boosting food: Eat this food if you want to keep immunity strong in the changing season.
Immunity-boosting food: To improve immunity in winter, consuming vitamin C in the diet is very beneficial.
Immunity Boosting Food: The weather is rapidly changing its course. While the winter season brings a pleasant mood, it also brings the gift of many diseases.
Increasing pollution and weak immunity in this season make the body sick. In the winter season, cold and cold bother a lot.
If you want to avoid seasonal diseases this season, strengthen your immunity. Consuming Amla proves to be very effective in enhancing immunity. Amla, rich in Vitamin C, is bitter and sour but can be highly beneficial for health.
Amla contains antioxidants and phytonutrients, which fight free radicals that can attack and damage brain cells. Amla is a seasonal fruit that boosts immunity, reduces inflammation, and sharpens memory. You can consume Amla raw or in many ways. Let us know how Amla strengthens immunity and keeps the body healthy.
How Amla strengthens immunity:
Amla is one such fruit that is the best source of Vitamin C. This fruit strengthens immunity. Consuming it regularly increases the production of white blood cells, which protects the body from infection.
Loaded with nutrients, Amla also contains calcium, iron, phosphorus, vitamin B complex, protein, and carbs, which are essential for good health. Consuming Amla purifies the blood, and toxins present in the blood are removed.
Read must– how-to-make-immunity-powerful
How to consume Amla:
1- It can be used by making a jam of gooseberry. Gooseberry jam keeps away from heart diseases, prevents acidity, and strengthens immunity.
2-It can also be used for making amla juice. Amla juice keeps digestion healthy and controls blood pressure.
3- If you want to improve the taste of Amla, then consume it in the form of Amla candy. Amla candy is sweet and sour.
Disclaimer: The information given in this article is based on home remedies and general information. healthwithfun.com does not make an endorsement of any kind. Do take medical advice before using it.