Normal blood sugar level by age
Diabetes is an intractable disease for which there is no cure yet. Normal blood sugar level by age in people’s bodies vary with age. According to health experts, the reason behind this disease is a poor lifestyle and eating habits.
Health experts trust that this disease can be controlled by making changes in lifestyle and diet. The normal blood sugar level in the body of people varies according to age. Let’s start to know at what age the blood sugar level should be-
How much should be in people aged 50 to 60 – blood sugar level similarly, for those aged 50-60 years, the fasting sugar level should be 90 to 130 mg/dL.
This is important to have a sugar level below 140 mg/dl after lunch and a blood sugar level of 150 mg/dl after dinner is considered normal.
Empty stomach blood sugar level-
According to health experts, the normal blood sugar level is within the range between70-120 mg/dl on an empty stomach in the morning.
It can be dangerous if the sugar level reaches 100-125mg/dl. Let us tell you that a blood sugar level greater than 126mg/dl falls in the diabetic category.
What happens when blood sugar rises?
According to health experts, a person may experience fatigue, tension, headache, blurred vision, weight loss, inability to concentrate, frequent urination, frequent thirst, and headache when the blood sugar level is too high.
starts happening. In dangerous situations, the risk of heart attack, brain stroke, kidney failure and multiple organ failure can also increase.
How much should a child’s blood sugar be?
Age- Normal blood sugar Level
1-6 Years – 110 to 200 mg/dL
6-12 Years – 100 to 180 mg/dL
13-19 Years – 90 to 150 mg/dL
Read must- diabetes-diet
What should be the level of blood sugar after two hours of eating food-
According to health experts, blood sugar levels in adults should be within the range of 70 to 120 mg/dL before meals and less than 180 mg/dL 2 hours after meals.
What should be the blood sugar level in people above 60 years:
According to health experts, fasting blood sugar levels in seniors should be within the range of 90 and 130 mg/dL and blood sugar levels should not exceed 150 mg/dL at bedtime.
Some important FQAs related to Normal blood sugar level by age:
Q- 1- Does eating bananas increase sugar?
Ans- The glycemic index and carbohydrates are found in abundance in bananas, which can also increase the sugar level.
Q-2- Can I eat ghee in sugar?
Ans- According to health experts, healthy fat is found in desi ghee, which helps in not destroying the nutrients present in your food and due to this process, blood sugar level is controlled. That is diabetes patients, can take desi ghee in the food.
Q-3- Which are sugar-free fruits?
Ans- These fruits and vegetables are considered ‘sugar-free’, and must be used by diabetics.
1- orange serving
2 – Tomato intake
3 – Consumption of broccoli
4 – Consumption of kiwi
5 – Consumption of oranges
6 – avocado
7 – Cabbage
Q-4- Why does sugar come on an empty stomach?
Ans- According to health experts, due to the change in hormones, the level of sugar can increase in the morning on an empty stomach.
Q-5- Sugar level normal range
According to health experts, if you are on an empty stomach then your blood sugar level normally should range within 70-100 mg/dl. If this level reaches 100 -126 mg/dl then it is considered a condition of pre-diabetes.
After this, if the sugar level reaches more than 130 mg/dl, then it is considered quite abnormal.
Tips to keep blood sugar under control:
To keep blood sugar under control in the body, you should make changes in diet and lifestyle. This is a lifestyle-related problem; you can get rid of it only by changing your lifestyle.
If you consume a good and nutritious diet, then with its help you can also keep your weight under control. In today’s time, the reason for uncontrolled blood sugar levels in most people suffering from the problem of diabetes is considered to be food and lifestyle.
Read must– juice-for-diabetes
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