Simple steps to cure sore Throat this winter

        Simple steps to cure sore Throat this winter:

Sore Throat During the changing season, the chances of many problems like cold-cough and sore throat increase.  

Mainly due to sore throat and itching, there is difficulty in swallowing food & drink, and there is also pain in the Throat.

That’s why today we are going to tell you about some such home drinks whose consumption is capable of giving you many health benefits along with giving you relief from these problems.

 It blocks the normal functioning of the system, irritating the body. So here we are, sharing ways to cure sore throat and much more.

 

cure sore Throat
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1-Tulsi

While Basil is a medicinal plant. It helps relieve the common cold, cough, and flu as it improves immunity. Apart from this, basil has excellent anti-microbial, anti-inflammatory, and anti-allergic properties.

2-Ginger tea

Rich in anti-bacterial and anti-inflammatory properties, ginger tea helps reduce sore Throat and sore Throat. According to a study, drinking fresh ginger juice mixed with warm water can eliminate many types of infections, including sore Throat. For benefits, put grated ginger in hot water and let it come to a boil. Now filter this tea and drink it after adding honey as per taste.

3- Keep hydrated 

It is essential to keep your Throat hydrated as it will also hydrate the mucus. And the hydrated mucus can come off quickly. So, it is advisable to drink plenty of fluids. You can also use Tulsi as a tea. And drink hot water daily.

4-Sore Throat Turmeric Milk

Drinking turmeric mixed with milk also provides relief from sore throat and itching. Milk and turmeric have anti-bacterial, anti-inflammatory, and anti-microbial effects, which can be helpful in soothing the Throat. So, if you have these problems, drink a glass of warm milk mixed with half a teaspoon of turmeric. This will give you relief soon.

5-Sore Throat Mix honey and lemon juice in warm water

The anti-microbial and anti-bacterial properties present in honey help get rid of throat problems, while warm water gives relief to the Throat.

At the same time, the high vitamin K present in lemon strengthens the immune system. In such a situation, to get relief from these throat problems, mix one teaspoon of honey and half a teaspoon of lemon juice in a cup of warm water and consume it.

6-Chamomile tea

Rich in anti-bacterial and anti-viral properties, chamomile tea can help boost immunity and help heal problems like itching, including a sore throat, faster. For benefits, boil a quarter cup of dried chamomile flowers in a glass of hot water, and when the water becomes half, filter it and put it in a cup. Then add honey according to taste and consume it.

7-Mint tea

Rich in anti-inflammatory properties, mint tea is highly effective for reducing sore Throat. Inhaling the steam of mint tea can also treat a blocked nose and provide significant relief to your Throat.

For benefits, boil 15-20 mint leaves in two cups of hot water. Strain this tea after a few seconds and consume it. If you want, you can also add honey to this tea according to taste.

Hope this article about the “ Cure Sore Throat” was helpful and informative…
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