7 Best Summer Drinks for Constipation: Beat the Heat and Stay Regular
Summer drinks for constipation: Summer is a time for fun in the sun, but it’s also a season when many people struggle with constipation. Hot weather and dehydration can slow down digestion, leading to discomfort and even pain.
Luckily, plenty of refreshing summer drinks can help you stay hydrated and regular. This article will explore some of the best summer drinks for constipation and explain how they work.
Table of Contents: 1-The Causes of Constipation in Summer 2-Benefits of Hydration for Constipation 3-The Best Summer Drinks for Constipation 4-Tips for Staying Hydrated in Summer 5-FAQs
The Causes of Constipation in Summer:
During the summer months, people often experience constipation due to various factors. For one, the heat can cause dehydration, leading to slower digestion and harder stools. Additionally, many people may eat more processed or sugary foods during the summer, which can also contribute to constipation. Finally, changes in routine or travel can disrupt the digestive system, leading to irregularity.
Benefits of Hydration for Constipation:
One of the most important ways to prevent constipation in summer is to stay hydrated. Drinking plenty of fluids helps to soften stools, making them easier to pass. Additionally, staying hydrated can help to prevent bloating and discomfort. It’s recommended that adults drink at least eight glasses of water a day, but in the summer, you may need even more.
The Best Summer Drinks for Constipation:
Here are some of the best summer drinks to help you stay hydrated and regular:
Watermelon is a great summer fruit with water content and fiber. Drinking watermelon juice can help to promote bowel regularity and prevent constipation. To make watermelon juice, blend watermelon chunks in a blender and strain the juice.
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2-Aloe Vera Juice
Aloe vera is a natural laxative that can help to soothe the digestive system and promote regularity. Aloe vera juice can be found at many health food stores, or you can make your own by blending fresh aloe vera gel with water.
Buttermilk is a great drink for the body in the summer season. For ages, it has been used in Indian households. Buttermilk helps the body stay hydrated but also helps with gas, constipation, indigestion, and stomach acidity. Mixing black salt, roasted cumin, and mint leaves in it the constipation problem goes away. This will cool the stomach and get rid of constipation.
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4- Raisin water
Dry grapes water can also be used to treat the summertime constipation issue. To use it, leave 7 to 8 raisins in water overnight. Drink this water as soon as you wake up in the morning. Along with cleansing the stomach, this water will cure constipation complaints.
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5- Mint and Kiwi
This beverage contains vitamin C. Lemon prevents kidney stones from forming because it contains citrate. Vitamins C, E, and K are all present in Kiwi, an extremely nutritious fruit. There are numerous antioxidant components in it. Potassium and folate are also present in Kiwi. It has a high fibre content, which improves digestion and aids in stomach cleaning.
6- A fennel tea
Fennel tea eliminates the indigestion and gas that are present in the stomach in addition to cooling it. Since this tea contains a lot of fibre, constipation is not a stomach issue. Constipation is relieved and the bowel movement process is facilitated by fennel tea.
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Coconut water is a natural electrolyte-rich drink that can help regulate the digestive system and prevent constipation. It’s also high in potassium, which can help reduce bloating and discomfort.
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Tips for Staying Hydrated in Summer:
Tip #1: Drink Plenty of Water
The most obvious tip for staying hydrated during the summer is to drink plenty of water. Aim to drink at least eight glasses of water a day, and more if you exercise or spend time outside in the heat. You can also eat foods high in water content, such as watermelon, cucumbers, and strawberries.
Tip #2: Avoid Sugary Drinks
Sugary drinks like soda, juice, and sports drinks may be refreshing, but they are not the best way to stay hydrated. These drinks can dehydrate you because they contain a lot of sugar, which can cause your body to lose water. Instead, drink water and other hydrating drinks like coconut water or herbal tea.
Tip #3: Use a Reusable Water Bottle
Invest in a reusable water bottle you can take wherever you go. This will help you stay hydrated throughout the day, whether at work, at the gym, or running errands. Plus, using a reusable water bottle is better for the environment than disposable plastic water bottles.
Tip #4: Take Breaks in the Shade
If you’re spending time outside in the sun, take breaks in the shade to avoid overexposure to the sun. This will help you stay cool and reduce your risk of dehydration. Bring a hat, umbrella, or parasol to provide extra shade.
Tip #5: Wear Light-Colored Clothing
Light-colored clothing can help keep you cool by reflecting the sun’s rays and reducing your body temperature. Dark colors absorb heat, making you feel hotter and more dehydrated. So, opt for light-colored clothing in breathable fabrics like cotton or linen.
Tip #6: Eat Foods that are High in Electrolytes
Electrolytes are essential minerals that help regulate your body’s fluid balance. When we sweat, we lose electrolytes, so it’s important to replenish them to stay hydrated. Foods high in electrolytes include bananas, avocados, spinach, and sweet potatoes.
Tip #7: Set Reminders to Drink Water
It’s easy to forget to drink water when busy or distracted. To help you stay hydrated, set reminders to drink water throughout the day. You can use an app on your phone or set reminders on your computer to help you remember to drink water.
Tip #8: Drink Water Before and After Exercise
If you’re exercising in the summer, drink water before and after your workout to stay hydrated. You can also drink water during your workout if you’re feeling thirsty. Avoid drinking sugary sports drinks, as they can dehydrate you.
Hope you all have liked the information about “summer drinks for constipation”.
Q-1-How to Prevent Constipation?
Ans- The best strategy to avoid constipation is to maintain a healthy diet and way of living. Maintaining a healthy digestive tract can be achieved by eating a diet high in fibre, drinking plenty of water, and exercising frequently. Additionally, it’s critical to pay attention to your body and not ignore bowel urges.