Vegetarian Myths and Facts: Learn the Truth About
Myths Dispelled: Learn the Truth About
Vegetarian Eating It’s best to be aware of these widespread misconceptions before deciding to switch to a vegetarian diet.
For a healthier lifestyle, Indians are opting for vegetarian dishes as a better option as the rest of the world is changing their eating patterns.
People have been seen substituting meat-free, nutritious vegetarian diets for meat. As more and more people in India are becoming aware of the benefits of a healthy diet, vegetarian consumption is gaining momentum and increasing rapidly on a daily basis.
The pandemic encouraged many people to consider the benefit of eating well and becoming a vegetarian. Being vegetarian means abstaining from eating any animal products or animal by-products.
Eating habits related to animals are seriously harming our planet, which is another reason why people are converting to a plant-based diet. Eating dairy & animal products also increases the risk of developing diabetes, certain types of cancer and cardiovascular disorders.
Additionally, numerous studies conducted around the world have shown that eating meat increases mortality and contributes to the development of cancer. Increasing awareness of this information has resulted in more people being able to eat a diet high in plant-based foods.
Here are 5 vegetarian myths and facts to know about.
1-Myth: Vegetarian is expensive
Fact: There is a misconception that eating vegetarian is a high habit reserved for the rich. This is untrue. Vegetables, fruits, rice, whole grains and inexpensive legumes make up the majority of a typical vegetarian diet.
These vegetarian foods are widely accessible and are significantly less expensive than expensive animal items. There’s a catch to this situation: It’s possible that people will pay more to eat if they buy more ready-to-eat foods or a particular vegan brand.
2-Myth: Vegetarian diets are low in protein
Fact: Oats, quinoa, beans, spinach, tofu, lentils, broccoli, almonds, seeds, and others all contain significant amounts of plant-based protein that vegetarians can consume.
The so-called “building blocks of life,” or protein, keep you full longer, give you energy, and aid in muscle development. And a vegetarian diet provides enough nutrients for your body to use.
3-Myth: Vegetarianism is banned
Fact: Most people find it limited to abstaining from all animal products such as meat, cheese, eggs and fish. Consider what you can eat instead of what you can’t; You might be surprised by the variety that vegetarian has to offer.
In fact, being a vegetarian can broaden your horizons when it comes to cuisine, allowing you to explore new flavors, spices, and cooking techniques. (Also, vegetarians can go out to dine with friends, this is a common misconception).
4-Myth: Vegetarian is not healthy
Fact: Vegetarian and other plant-based diets are known to reduce the risk of chronic diseases like cancer, diabetes, high blood pressure and heart disease. Additionally, a vegetarian diet can help you maintain a healthy weight and lower your cholesterol.
5-Myth: Being a vegetarian is hard
Fact: It can be difficult to modify one’s lifestyle and make new habits. However, if you follow the plan, eating a vegetarian diet can become second nature to you.
Just do your own study to find delicious vegetarian alternatives to many of your favourite foods. There are many resources available to help you live a vegetarian lifestyle. And the more you understand about vegetarianism—or just about anything, really—the easier it is to move forward and manage.
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