Benifit of curd

   Yogurt is beneficial for our health. Curd has been of great importance in our Indian culture since ancient times.

     Boosts Immunity

   The best probiotics are found in yoghurt, in which the micro-organisms present are very beneficial for our body.

    Good for heart

  Always consuming curd reduces the level of cholesterol, due to which blood pressure remains under control.

Consuming curd provides great relief from diseases of the stomach and intestines. The calcium present in it makes teeth, bones and nails strong

     Benefit of curd

   There are many such people who do not have proper digestion, so using curd with food improves digestion.

    The calcium present in it makes teeth, bones and nails strong. It helps in increasing our appetite.

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