Benefits of avocado

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20 types of vitamins and minerals are found in avocado.

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Avocado is believed to be a good source of B vitamins.

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Avocado reduces the amount of cholesterol.

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Some organic compounds are found in it.

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There are many varieties of avocados available, but the creamier varieties are the most popular.

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HEALTH BENEFITS OF AVOCADO

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Useful in Arthritis

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Keep heart healthy

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Some organic compounds are found in it, which help in strengthening the liver.

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To read more health web stories

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