Benefits of onion

   Cutting onions is a difficult task, but the benefits of onions are a treasure trove of health and beauty.

Onion ke benefit

     Onion has been recognized as a medicinal value since ancient times. Onion is the best source of folic acid.

      What is onion?

      Mainly onion is considered a vegetable. It is eaten with great fervor not only in our country but all over the world.

     For Digestion – Because it contains mostly fiber which is a good source for maintaining a healthy and regular digestive system.

      For healthy skin

  Onion with olive oil or honey is considered to be the best remedy for treating the symptoms of pimples.

     An equal mixture of onion juice and honey can help relieve the symptoms of sore throat and cough.

      The biotin present in onions has a positive effect on our health in many ways. Onion is also an anti-inflammatory vegetable.