Benefits of Vitamin E

Vitamin E is considered very beneficial for hair and skin. It provides protection against premature ageing.

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The best sources of vitamin E are almonds, peanuts, and walnuts. It is found in vegetable oils like sunflower, safflower.

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Vitamin E is a fat-soluble vitamin, and it contains antioxidants that protect the skin from damage.

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Vitamin E is very important to maintain the immune system, vitamin E deficiency can also affect the eyes.

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Vitamin E is very important to maintain the immune system, vitamin E deficiency can also affect the eyes.

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Vitamin E is considered very beneficial for hair and skin. It provides protection against premature ageing.