Diet for pregnancy woman
It becomes very important for pregnant women to balance their diet during pregnancy.
Diet during pregnancy
A normal woman needs around 2200 kcal per day while a pregnant woman needs more than 2500 kcal to 3000 kcal,
Food during pregnancy Rajasthani Women
The foods are used by Rajasthani women, such as Bajra Roti, Moong Khichdi, Desi Ghee Paratha, Methi Paratha, Raita and Desi Ghee Halwa
Vegetables & fruits are good sources of vitamins. Pregnant women should consume adequate amounts of green leafy vegetables and fruits.
A pregnant woman should consume 350 grams of cereals, 90 grams of pulses and 800 to 900 ml of milk daily.