Food Myths

     The effect of certain food habits which we follow regularly is being scientifically proven while some are still doubtful.

   Myth-The best source of iron is only spinach, which increases blood volume the most.

   Myth-1

    Myth– Fat-free and low-fat food are better than high-fat food. Fact- It is believed that there is hardly any difference.

Myths -2

      Myth-You can eat anything with milk. Fact- It is not at all that you can eat anything with milk such as curd, tamarind.

   Myth- Vegetarian diet leads to rapid weight loss. Fact- There are some unhealthy things in a vegetarian diet too, which should be avoided.

Myth-4

    Fact- Fresh vegetables and fruits reach the market only after a long journey. Therefore, it is not as fresh as it is when it is broken.

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