Metabolism is the conversion of food into energy in your body.

  Vitamin C & protein-rich fruits increase metabolism.

  Foods rich in protein increase the metabolism of the body.

Apple cider vinegar is great for the skin and body

  There are many other greens including spinach which increase the level of metabolism in the body.

 The human body needs a fair amount of energy to perform its functions,


Coconut oil plays an important role in increasing metabolism.

   Thank for reading.