Home Remedies For Constipation

Constipation is a common problem observed in the day-to-day routine, therefore to get rid of it.

Exercise

    It occurs due to prolonged bed rest and lack of exercise. Adequate exercise to maintain normal abdominal muscle tone.

This is one of the main causes of constipation due to less drinking intake the amount of water in general.

    Water

 Diet low in fiber and high in animal fat–This is believed to be one of the main causes of constipation.

Diet Low In Fiber

     Most people consider constipation as a simple and minor problem, but if this problem gets worse then your life habits can be disturbed.

It is very beneficial for constipation. Before sleeping at night, mixing a teaspoon of honey in a glass of water and drinking regularly, gets rid of the problem of constipation

Honey

Lemon

     After getting up in the morning, mixing lemon juice and black salt in a glass of water, the problem of constipation ends.

  It is considered to be a panacea for constipation

Isabgol

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