How to be Happy in life

    The first and foremost thing one needs to take is to “Accept your feelings, emotions and Imperfections”.

     Gratitude is the best habit to practice. Always be grateful, for all achievements which you have achieved in your life,

      This is really important. It is rightly said, “Once personality is decided by people around”. Surroundings matter the most.

Smile is infectious. Try smiling in your tough times as well, because the smile is responsible for releasing dopamine, a happy hormone to your brain.

     Exercise is known to reduce stress, anxiety and uneasy feeling. So, make this a practice where you exercise daily.

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