How to Form a Habit?

 There are 4 factors that decide the formation of habit according to science. 1-Crue   2-Craving   3-Reward  4-Response

     You have to be consistent in whatever changes you want to incorporate into your routine, practice it daily without any gap or cheat days to get better results.


What is a Habit?

    A habit is considered a repeated pattern of behavior observed based on previous mental experiences. Habits are considered to be an action of your subconscious mind.

  You might have surely heard of this “It takes 21 days to form a new habit. But before you believe this, let us understand what is the origin of this belief.

   Learn more.

     Habits are so integral part of our daily lives. We have certain good and bad habits which shape our personality,