Stress and anxiety have become an indispensable part of our society in today’s world of clicks and the internet.


   Stress is defined as a type of physical or mental response observed in the body due to any, mental, physical or psychological strain caused.

     What is Stress?

  -Sadness  -Anti-social      behavior. -Anxiety Attacks  -Stomach Pain.  -Lack of sleep.  -Heartache.  -Pleasure issues.

  Symptoms of Stress

       Exercise daily, exercise acts as a stress reliever because the people who exercise daily feel more energetic throughout the day and less fatigued.

      “LAUGHTER IS THE BEST THERAPY”. Try doing this. Laugh out with your friends, family or whomsoever you are comfortable with.