Incredible 7 benefits of eating green onion

OMPRAKASH JAKHAR DATED ON: 02/12/2023  HEALTHWITHFUN.COM

1- Immune Boost:

Onions are packed with antioxidants that fortify your immune system, warding off illnesses.

   2-Weight Loss

Low in calories and high in flavor, onions make a smart choice for weight-conscious individuals.

3-Disease Defense

Studies suggest onions may help prevent certain cancers, acting as a shield against diseases.

4- Heart Health

Regular onion consumption may lower cholesterol, promoting a healthier heart

5-Digestive Wellness

   Fiber-rich onions aid digestion, easing constipation and promoting gut health

6-Heart Health

Regular onion consumption may lower cholesterol, promoting a healthier heart.

7- Immune Boost

Onions are packed with antioxidants that fortify your immune system, warding off illnesses.