Protein has a major important role in our body. It’s also referred to as “building blocks”. Every cell in the body contains protein.

 Protein in a white egg is considered the best protein. Approximately 5-6 kcal of energy is found in a simple egg weighing 50 grams.

Protein in a white egg is considered the best protein & the white egg is also called a reference protein because they have a high biological value

Vegetable’s origin protein found in cereals, pulses, nuts, beans, etc. These proteins are poor in essential amino acids

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   Protein is required in high amounts only when you want to build a muscular body.