Protein has a major important role in our body. It’s also referred to as “building blocks”. Every cell in the body contains protein.
Protein in a white egg is considered the best protein. Approximately 5-6 kcal of energy is found in a simple egg weighing 50 grams.
Protein in a white egg is considered the best protein & the white egg is also called a reference protein because they have a high biological value
Vegetable’s origin protein found in cereals, pulses, nuts, beans, etc. These proteins are poor in essential amino acids
Protein is required in high amounts only when you want to build a muscular body.