Protein is very important for good health and development for all age groups. Protein has a major important role in our body.
Source of protein
Vegetable’s origin protein found in cereals, pulses, nuts, beans, etc. soybean has the highest protein.
List of Food Protein
-All classes of Legumes i.e. beans and peas,Seafood, Soybean, Meat, Eggs, Cheese, Pork beef, Nuts
Proteins are made up of 20 different small blocks or units called as “Amino-acids”. These amino acids are not stored inside us.
Proteins are responsible for providing you with energy. Enzymes are one form of protein that is involved in different chemical reactions of the body
People of different demographics require different proteins or get different amounts of protein in their diet