Vitamin B12 is the best source of food.
The deficiency of vitamin B12 causes cheilosis.
Hyperpigmentation-It is caused due to deficiency of Vitamin B12
Hair fall problem-It is caused due to deficiency of Vitamin B12
Milk, curd, cottage cheese or cheese to meet vitamin B12 deficiency of vegetarians
Milk, curd, cottage cheese or cheese to meet vitamin B12 deficiency of vegetarians
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