vitamin A– Carrot, Spinach Sweet Potato Vitamin B- fish, meat, Vitamin C- Amla, Orange, Lemon

     Vitamins are considered essential elements of our body as they play many roles inside the body while working.

   Use of Vitamins

      This skin disorder helps in treating the anemia of cataract and also improves the body’s metabolic activity and immunity nervous system.

  There are water-soluble vitamins B and C, which do not stay in our body for long.

   Water-soluble vitamins

    It helps in many types of eye diseases, common cold infection, diabetes, & enhance the immune system.

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     Vitamin B7– It is very beneficial for the skin. It helps in hair growth and nutrition along with boosting metabolism.