What is gluten?
Gluten is a type of protein, which, apart from wheat, is found in foods made from sorghum and rye etc.
Who Needs a Gluten Free Diet?
There are some people who are allergic to eating gluten, due to which they are unable to digest food, such people have a problem of gluten intolerance.
Gluten Free Protein
There are the following- 1-Lentils, 2-Fish, 3-Nuts, 4-Shellfish, 5-Tofu 6-Oats, 7-Jowar flour,
Fruits and vegetables
Gluten-free diet in India
Some people are allergic due to eating gluten, so they are not able to digest the food properly. This is the reason why most experts recommend a gluten-free diet.
There is a very popular list of gluten-free foods in our country which is as follows-Sago, Millets, Oats, Jowar flour.