What is gluten?

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Who Needs a Gluten Free Diet?

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Gluten Free Protein

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Fruits and vegetables

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Gluten-free diet in India

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There is a very popular list of gluten-free foods in our country which is as follows-Sago, Millets, Oats, Jowar flour.

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What is gluten?

Gluten is a type of protein, which, apart from wheat, is found in foods made from sorghum and rye etc.

Who Needs a Gluten Free Diet?

There are some people who are allergic to eating gluten, due to which they are unable to digest food, such people have a problem of gluten intolerance.

Gluten Free Protein

There are the following- 1-Lentils, 2-Fish, 3-Nuts, 4-Shellfish, 5-Tofu 6-Oats, 7-Jowar flour,

Fruits and vegetables

Banana,Onion,Pepper,Potato,Mushroom,Maize,Spinach,Cabbage,Carrot,Radish,Peach,oranges,grapes

Gluten-free diet in India

Some people are allergic due to eating gluten, so they are not able to digest the food properly. This is the reason why most experts recommend a gluten-free diet.

There is a very popular list of gluten-free foods in our country which is as follows-Sago, Millets, Oats, Jowar flour.

Click here

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