what is spirituality ?

what is spirituality ?

  Health benefit of spirituality


   Spirituality is defined as "the sense of self-connection,

what actually is spirituality?

      A feeling of getting connected to something bigger than oneself"

  one can feel it through connection with nature,

  Reduction in stress

  connection with deep self spirit, connection with surroundings,

    Improve the functioning of immune system

 Increased social interactions &  Lower rates of anxiety