11 Health Benefits Of Drinking Hing water
11 Health Benefits Of Drinking Hing water: Hing water, also known as asafoetida water, is a traditional Ayurvedic remedy believed to have numerous health benefits. Hing is a spice derived from the Ferula plant’s resin, native to Iran and other parts of Central Asia.
It has been used for centuries in Ayurvedic medicine to treat various ailments and is particularly prized for its digestive properties.
To make hing water, add a small amount of hing powder to a glass of warm water and stir well. Some people also like to add a pinch of salt or lemon juice for flavor.
Here are some of the potential health benefits of hing water:
1-Improves Digestion: Hing is a natural digestive aid and can help relieve gas, bloating, and constipation. It stimulates the production of digestive enzymes, which can help break down food more efficiently.
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2-Reduces Inflammation: Hing has anti-inflammatory properties and may help reduce inflammation. This can be particularly beneficial for people with inflammatory conditions such as arthritis.
3-Lower Blood Pressure: Hing has been shown to have a mild blood pressure-lowering effect in some studies. This may be due to its ability to relax the smooth muscles of blood vessels.
Relieves Anxiety: Hing is believed to have a calming effect on the nervous system and may help reduce anxiety and stress.
4-Boosts Immunity: Hing has antimicrobial properties and may help boost the immune system. It has also been shown to have antioxidant activity, which can help protect against oxidative damage.
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5-Control blood sugar-Asafoetida water controls blood sugar. It has a hypoglycemic effect, which is known to lower blood sugar. If a sugar patient consumes asafetida water, it can be beneficial.
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6-Helpful in weight loss– Asafetida water is no less than a boon even for reducing weight. Asafoetida has anti-obesity and fat-reducing effects. With its help, body weight, as well as fat, can be reduced.
Read must- weight-loss-tips-naturally
How to make asafoetida water:
To make asafoetida water:
- Take a glass of lukewarm water.
- Mix half a teaspoon of asafoetida powder in it.
- Drink this water slowly.
Asafoetida, or hing, is a popular spice used in Indian and Middle Eastern cuisine. It is also known for its various medicinal properties, including benefits for the skin.
Some potential benefits of asafoetida for the skin include the following:
1-Anti-inflammatory properties: Asafoetida contains compounds, such as ferulic acid and kaempferol, with anti-inflammatory properties. These properties can help reduce skin inflammation, redness, and irritation.
2-Antioxidant properties: Asafoetida is rich in antioxidants, which can help protect the skin from damage caused by free radicals. Free radicals are unstable molecules that can cause oxidative stress and damage skin cells, leading to premature aging and other skin problems.
3-Acne-fighting properties: Asafoetida contains antibacterial and antifungal compounds that can help fight acne-causing bacteria and prevent the formation of pimples and blackheads.
4-Skin-lightening properties: Asafoetida has been traditionally used to lighten and brighten the skin. It contains compounds that inhibit melanin production, the pigment that gives skin its color, and can help reduce the appearance of dark spots and hyperpigmentation.
5-Moisturizing properties: Asafoetida can help hydrate and moisturize the skin. It contains compounds that can help improve the skin’s ability to retain moisture, leaving it soft and supple.
However, it’s important to note that more research is needed to understand the potential benefits of asafoetida for the skin fully. It’s also important to consult with a healthcare professional before using asafoetida or any other natural remedy for skin care.
While hing water is generally considered safe for most people, it is important to note that it may interact with certain medications, particularly blood thinners. As with any new supplement or remedy, it is always best to consult a healthcare provider before adding hing water to your routine.
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Disclaimer: The purpose of this article is to provide general information only. Always consult a doctor or an expert for more details.