Which vitamins are soluble in water
There are water-soluble vitamins B and C, which do not stay in our body for long. Because the body cannot store them. Therefore, water-soluble vitamins are flushed out of the body. Our body does not make vitamin C on its own, so we make up for its deficiency through food.
Vitamins are such organic substances, which, although in small amounts, are very important for the proper functioning of our body. We get these vitamins through food because our body does not make any vitamins on its own. Therefore, we fulfil their deficiency through food. For example, vitamin C is not made in the human body, so we get it through food.
This Blog Contents-
1- Which vitamins are soluble in water
2- Types of Vitamins
3- Name of disease lack of vitamin deficiency
4- Benefits of Vitamins
5-Some lines caused by vitamin deficiency
6- Some important FAQ
7- Image of deficiency vitamin A
8-Sources of vitamins
9-Use of vitamins
Which vitamins are soluble in water–
1 – Water Soluble – It dissolves easily in water. These are also of two types. B and C.
- Vitamin B1- Thiamine
- Vitamin B2- Riboflavin
- Vitamin B3- Niacin
Vitamin B5- Pantothenic acid
- Vitamin B6- Pyridoxine
- Vitamin B7- Biotin
- Vitamin B9- Folic acid
- Vitamin B12- Cyanocobalamin
- Vitamin C- Ascorbic Acid
2- Fat-soluble- It dissolves easily in fat.
Types of Vitamins–
1 – Vitamin A
2 – Vitamin B
3 -vitamin C
4-vitamin D
5 – Vitamin E
6 -Vitamin K
Name of disease lack of vitamin deficiency –
Vitamin A – Its chemical name is retinol, its deficiency causes a disease called night blindness, due to which the afflicted person cannot see at night. This disease occurs due to prolonged exposure to sunlight and deficiency of Vitamin A in food.
Vitamin B -Its chemical name is thiamine and its deficiency causes a disease called Beri -Beri.
Vitamin C-It chemical name is ascorbic acid and its deficiency causes a disease called scurvy.
VITAMIN D- Its chemical name is calciferol, and its deficiency causes the disease rickets. Mostly this disease is found in children
Vitamin E- Its chemical name is tocopherol, and its deficiency causes infertility.
Vitamin K- Its chemical name is phylloquinone, and its deficiency prevents blood clotting.
Benefits of Vitamins– It has various types of health benefits, such as eye disorders, skin disorders, in that cholesterol, in heart diseases.
Vitamin A– It is useful in treating eye diseases, acne, dermatitis and infections. It is very beneficial for preventing cataracts, and also helps in improving hair health.
Vitamin B1 – It prevents problems like dyspepsia along with blood circulation and brain development.
Vitamin B2 -This skin disorder helps in treating the anemia of cataract and also improves the body’s metabolic activity and immunity nervous system.
Vitamin B3– It helps in reducing weakness, skin whitening, constipation, headache, high blood pressure, diabetes etc.
Vitamin B5– It is beneficial in arthritis, in the skin, in many types of infections, in greying of hair etc.
Vitamin B6 – It helps in the treatment of piles, diabetes, stress, insomnia etc.
Vitamin B7– It is very beneficial for the skin. It helps in hair growth and nutrition along with boosting metabolism.
Vitamin B9– Also known as folic acid, it is useful in the treatment of anemia, sore throat, arthritis etc.
Vitamin B12 – It helps in the treatment of anemia, heart disease, cold sores etc.
Vitamin C – It helps in many types of eye diseases, common cold infection, diabetes, high blood pressure and heart disease cancer kidney disorders, piles etc. It enhances our immune system.
Vitamin A is very important for the human body, if we want to be healthy then vitamin A is necessary for us.
The best sources of Vitamin A come from green leafy vegetables, milk, carrots, spinach, papaya, sweet potatoes, green coriander, pumpkin etc.
Some important FAQ –
- The normal value of vitamin B12 in blood per gram?
Ans- It is normal value is 160-950 (pg/ml)
- How much does Amla give 1000mg of vitamin C?
Ans-Amla juice contains the most vitamin C. About 600-700 mg of vitamin C in each fruit.
- Which is a rich source of vitamin A?
Ans- Carrots, papayas, mangoes, beets, litchis and guava have the highest vitamin A.
Which vitamins are soluble in water- Our body does not make vitamin C on its own, so we make up for its deficiency through food.
1 – Water Soluble – It dissolves easily in water. These are also of two types. B and C
2- Fat-soluble- It dissolves easily in fat.
Some lines caused by vitamin deficiency –
Vitamin A- Deficiency of this causes night blindness and a disease called xerophthalmia, a person suffering from this disease cannot see at night.
Vitamin B– Its deficiency causes a disease called Beri -Beri.
Vitamin C– Its deficiency also causes a disease called scurvy. Its deficiency causes swelling in the gums and the patient’s face also turns pale.
Vitamin D- Due to its deficiency, a disease called cricket occurs, mostly it is found in children.
Vitamin E- Due to this problems like myopathy, neuropathy, skin-related disorders arise.
Vitamin K- Due to its deficiency, blood clotting occurs late, due to which the injury on the body takes a long time to heal.
Image of deficiency vitamin A-
Vitamin A is very important for the human body, if we want to be healthy then vitamin A is necessary for us.
Sources of vitamins-
vitamin A– Carrot, Spinach Sweet Potato
Vitamin B- fish, meat,
Vitamin C- Amla, Orange, Lemon
Vitamin E- Vegetable Oil, Walnut,
Use of vitamins-
-Vitamins are considered essential elements of our body as they play many roles inside the body while working.
– It converts food into energy and repairs the cell wall.
– Helps in healing wounds and strengthens the immunity system in our body.
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